Millions of people suffer from problems with digestion, weight loss, and fatigue. Unfortunately, most fail to realize just what is causing them such discomfort. The answer is, ultimately, their diet. Humans were never intended to eat cooked food. In fact, no animals were. Evolution created a planet that can provide for all our nutritional needs without ever touching a stove. That’s why more and more people are switching to a raw food diet. This means giving up all cooked food, but it also means leading a healthier, longer life.
Food is meant to fuel our bodies and keep us healthy. However, many people maintain a diet that is potentially harmful to their bodies. When you fail to eat nutritious food, you do not get the elements you need to survive. In fact, you may even be adding toxic substances to your body through many of the foods you eat. The raw food diet is the only diet that is truly all natural. This means only nutritious, healthy food enters your system. Subsequently, your diet will reap only positive results.
There are many positive reasons to adopt a raw food diet. Perhaps the most appealing, though, is its ability to help you lose weight. Obesity can have dire consequences on your health. However, those who follow a raw food diet are at virtually no risk for becoming overweight. Plus, if you switch to a raw food diet, you will lose any extra pounds you have already accumulated. Raw food eaters are able to maintain a healthy weight no matter how much they eat. This is because raw foods are especially low in calories and fat. So, you can pretty much eat as much raw foods as you want without worrying about your physical appearance or bodily health. Easy to digest raw foods also boost your metabolism, which is a proven way to drop pounds.
In addition to developing a healthy weight, a raw food diet will keep you healthy and energized. By refusing to ingest harmful substances, your body will naturally detoxify itself. This will results in lower blood pressure, cholesterol, and other risky health problems. Plus, raw food is easy for your body to digest, which means you get optimum energy from what you consume. This also means you will not suffer from digestive problems like acid reflux or indigestion. Finally, raw foods also contain healthy bacteria that can improve the function of your immune system and help stave off common infections.
Another great benefit of a raw food diet is that in improve cognitive function. This means your mind will function better when working, studying, or simply playing a recreational game. Those who eat mostly raw foods have been shown to think more clearly, retain greater focus, and maintain a more active lifestyle. Furthermore, raw foods make food preparation much simpler. You do not need to invest in expensive appliances or risk burns while cooking. At most, you may need to peel, chop, or puree the food you eat. This usually takes only a few minutes, which is a vast improvement on the hours many people spend preparing cooked dishes. You will also save money as raw foods are cheaper than processed alternatives and fewer utilities are needed for preparation.
Before adopting a raw food diet, you need to understand what raw foods are. First, they are not anything that has been processed, canned, heated, or refined. Rather, they are foods that are considered “living,” and, as such, are better for your life. These raw foods include fresh vegetables, fruit, nuts, and seeds. Raw foods are also grown organically. This means they are free from any added chemicals that are unnatural and potentially harmful. While it may not seem like it, there is actually a great variety of these raw foods available. Be daring and try some new fruits and vegetables every week. Also, take a look through an organic food store to find new varieties of nuts and seeds.
Many people are concerned about adopting a raw food diet because they fear they will miss out on vital nutrients. The truth, though, is that cooking food makes it harder to get the vitamins and minerals we need. That’s because, in most foods, heating breaks down healthy elements. Furthermore, raw foods are extremely high in fiber. Even without eating bread, you will get all of the fiber you need. That’s because raw fruits and vegetables contain natural plant fiber that is easily absorbed by the body.
Other people feel uncomfortable about giving up meat from their diets. However, it is important to realize that our bodies were not naturally designed to consume large quantities of meat. Our teeth, saliva, and digestive tract are all better equipped to handle raw foods like vegetables and nuts than heavier products like beef and pork. Furthermore, meat increases the amount of bad cholesterol in our bodies. If we avoid meat, we lower our cholesterol and, subsequently, our risk for numerous cardiovascular diseases.
Adopting a raw food diet means you will look, perform, and live a better life. Most importantly, though, you will be able to live a longer and more active life. To get started, try making a slow transition to raw foods. Make the choice to start tomorrow with fifty percent of your diet from raw foods, and increase your intake from there. Soon, you will be looking and feeling better while enjoying the benefits of a raw food lifestyle.